Vitamins & Minerals

Introduction

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Vitamins & Minerals

Vitamins and minerals are essential nutrients your body needs to function properly. They help boost your immune system, support growth and development, and keep your organs, skin, bones, and overall health in good shape. While vitamins are organic and come from plants or animals, minerals are inorganic and usually come from soil or water sources. A balanced diet is the best way to get what you need, but supplements can help fill the gaps if you’re not getting enough from food.

Do I really need vitamin supplements if I eat healthy?

If you’re eating a well-balanced diet with a variety of fruits, veggies, whole grains, and proteins — you might be getting everything you need. But certain people (like pregnant women, vegans, or those with medical conditions) may still benefit from supplements. It’s always best to check with a doctor before starting anything new.

Can I take too many vitamins?

Yes, especially fat-soluble vitamins like A, D, E, and K. Taking too much can actually harm your body. Always stick to the recommended dose on the label or as advised by a healthcare provider.

What's the difference between a vitamin and a mineral?

Vitamins are made by living things (like plants), while minerals come from the earth (like calcium or iron). Your body needs both, but they do different jobs — vitamins often help with things like immunity or energy, and minerals help with bones, muscles, and nerves.

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